Natha, Yoga & Tantra

In Natha, Academia de Yoga e Tantra you can learn with educated and very experienced teachers with over 10 years of experience in yoga.

Yoga

Yoga, as Natha, Academia de Yoga e Tantra teaches it, is a precise, holistic system of practice that is aiming at physical, psychological, mental and spiritual development. Our teaching is combining traditional forms of yoga with the modern knowledge, forming thus a unique modality of awakening and expanding consciousness. In practice the teaching includes physical postures (asanas), breathing exercises (pranayama), and different phases of meditation, that together with ethical and philosophical principles form the basis of yoga.

• Postures for physical balance and strengthen your body and your inner energy

• Relaxation techniques to quickly eliminate stress

• Dietary recommendations for a healthy lifestyle

• Breathing techniques to balance your energy

• Meditation techniques to calm the mind, giving us increased intelligence and memory and to help to contact with your inner Self

The ancient Tantric knowledge regarding the possibilities and dimensions of the human life is forming the basis of yoga. Yoga is a path to inner freedom that helps the practitioner to understand how to become a master of his/her own life. While using the general principles of the universe, yoga is a scientific and esoteric approach to understanding different aspects of life. Yoga awakens the awareness of the latent, mystical, immortal and boundless dimensions inside a human being. This awareness leads to a permanent state of happiness and a state of completeness and fulfillment where we have a freedom to choose our own destiny. Once this awakening of the consciousness is attained, it will guide all our actions making them meaningful, efficient and enjoyable. We will no longer feel helpless when facing the challenges of life as we are guided by a wisdom and understanding of the meaning of our life which is pouring from the very core of our being.

Quotation from one of our students when he was in the first year of yoga

“In college I used to do 2 or 3 courses per semester, with low grades. After a year of practicing yoga I have done all the courses of the semester with grades above average, all my capacity for concentration changed. "

All Tuesdays and Wednesdays at 19h30 starting 11th and 12th January

Intensive Tantra

This ancient knowledge touches deeply the heart of our existence, teaching us how to relate with our partner and with ourselves. Swami Mahalayananda Saraswati, teacher of Yoga and Tantra, will be your guide in this journey. In this course a complete knowledge of Tantra will be taught, like a practical guide, step by step.

In the first year of Tantra, you will learn:

• Erotic Tantra;
• The basic elements of the subtle energies, and how to dominate them;
• Methods and techniques of personal transformation in all levels;
• The first steps to develop a strong couple relationship;
• The secret initiation in the use of mantra;
• How to integrate spiritual principles in the daily life.

All Mondays at 19h30 starting 7th February